A SUDDEN FEELING OF INTENSE HEAT RISING UP TO THE FACE, NECK AND CHEST OFTEN COMES WITH SWEATING, REDNESS AND MIGHT END IN CHILLS
YOU ALWAYS CRAVE...
The heat from the pepper can increase our internal core temperature
Psychoactive, mood altering and calcium leaching during menopause.
Disrupts our hormones leading to a sharp decline in estrogen.
White wine is higher in sulfites than red leading to more histamine release.
Causes dilation of the blood vessels leading to more hotflashes.
The most common food additive causes inflammation and a heightened histamine response.
One of the most common sugar substitutes causes irritation of the gut.
Extra Virgin Olive Oil Red Wine Green Leafy Veggies Fatty Fish Whole Grains Flax Seeds / Nuts Legumes Fruits
Mediterranean Diet Inspired