Power Up Your Protein Through Menopause
The protein needs of a woman going through menopause increase. Eggs have a complete amino acid blend that supports sustaining and improving lean muscle mass.
Rise And Shine, Mother Cluckers!
Step one: Cook up the Pancetta until it gets crispy
Step two: Cook the broccoli and mushrooms in the leftover oil from the Pancetta
Step three: Spray the muffin tin with olive oil spray
Step four: Crack 7 eggs, goat cheese, sour cream and fresh dill into the blender on medium and mix well. Pour into muffin tin over the Pancetta mixture.
Step five: Cook for 20 minutes at 350 degrees. Serve warm!
Click below to get the full recipe....