In episode 2 of the Power to the Pause podcast we discuss the differences and similarities between the perimenopause and menopause transition.

Preparing for our midlife transition can be confusing for women.

How does perimenopause begin, and when does menopause end? 

Unfortunately, there is no specific timeline since every woman going through her transition does it on her own.

Symptoms can range from the standard "hot flash" to odd experiences like a burning tongue or the sudden onset of a frozen shoulder.

Explore the subtle differences between the two and learn what you are going through is normal (for you) and how you can manage it with understanding and non-resistance.

We can do this together, with support and conversation!